Introduction
This 3-Ingredient Baked Breakfast is the definition of effortless comfort. Light, fluffy, and satisfying, it comes together in minutes and bakes into a warm, delicious dish that’s perfect for busy mornings or relaxed weekends.
Origin and Cultural Significance
Minimal-ingredient breakfasts have long been popular in home kitchens, especially where simplicity and nourishment are key. Recipes like this reflect modern cooking trends that focus on convenience without sacrificing flavor, making them ideal for families, students, and anyone short on time.
Ingredients Quantity
Eggs – 4 large
Milk – ½ cup
Self-rising flour – ½ cup
Optional Additions
Shredded cheese
Chopped herbs such as parsley or chives
Cooked bacon or sausage bits
Salt and pepper if using plain flour
Vegetables like spinach or bell peppers
Tips for Success
Whisk thoroughly to incorporate air for a fluffy texture.
Use room-temperature eggs for even baking.
Grease the baking dish well to prevent sticking.
Avoid overbaking to keep the center soft.
Instructions
Preheat oven to 375°F (190°C).
Grease a small baking dish or ramekins.
In a bowl, whisk eggs, milk, and self-rising flour until smooth.
Pour batter into the prepared dish.
Bake for 18–22 minutes, until puffed and lightly golden.
Remove from oven and serve warm.
Description
The baked breakfast emerges soft and airy with a gentle egg flavor and light, bread-like texture. It’s simple, comforting, and adaptable to sweet or savory tastes.
Nutritional Information
Approximate per serving:
Calories: 180–210
Fat: 9–11 g
Carbohydrates: 14–18 g
Protein: 9–11 g
Conclusion
With just three ingredients, this baked breakfast proves that simplicity can still be delicious. It’s a reliable recipe you’ll return to again and again.
Recommendation
Enjoy it plain or dress it up with your favorite add-ins. Serve with fruit, yogurt, or a light salad for a balanced meal.
Embracing Healthful Indulgence
Simple breakfasts like this support mindful eating. By starting your day with wholesome ingredients and modest portions, you can enjoy comfort and nourishment together—without overcomplicating your routine.