Introduction: Mashed Potato Muffins are a savory, fluffy, and comforting snack or side dish that transform leftover mashed potatoes into individual, portable bites. They’re golden on the outside, soft and pillowy inside, and can be enjoyed plain or loaded with cheese, herbs, and other flavor boosters.
Origin and Cultural Significance: Mashed potatoes have long been a staple of home cooking in Europe and North America, especially in family and holiday meals. Turning them into muffins is a modern twist that reflects creativity in utilizing leftovers, reducing waste, and making classic comfort foods fun and portable.
Ingredients Quantity:
• 2 cups leftover mashed potatoes (or freshly mashed)
• 2 large eggs
• ½ cup shredded cheddar cheese (optional)
• ¼ cup milk
• ¼ cup all-purpose flour
• 2 tbsp butter, melted
• ½ tsp salt
• ¼ tsp black pepper
• Optional: 1 tsp garlic powder, chopped chives, or cooked bacon bits
Optional Additions:
• Diced green onions or herbs
• Crumbled cooked sausage or ham
• Grated Parmesan or mozzarella
• Paprika or smoked paprika for topping
• Sour cream or yogurt dollop when serving
Tips for Success:
Use slightly drier mashed potatoes for better muffin structure. Don’t overmix the batter to keep them light. Grease the muffin tin well or line with parchment cups. Bake until golden brown on top for the best texture.
Instructions:
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a bowl, combine mashed potatoes, eggs, milk, butter, and seasonings.
- Fold in flour and cheese (and any optional mix-ins) until just combined.
- Spoon mixture evenly into muffin cups.
- Bake 20–25 minutes, or until tops are golden and slightly firm.
- Allow to cool slightly before removing from the tin. Serve warm.
Description: Mashed Potato Muffins are soft, airy, and lightly crisped on the edges. Each bite offers creamy mashed potato flavor enhanced with cheese and optional herbs or bacon. They’re perfect as a side for meats, a brunch addition, or a handheld snack.
Nutritional Information (per muffin, approx.):
Calories: 120–150 • Carbohydrates: 15–18g • Protein: 4–6g • Fat: 5–7g • Fiber: 1–2g • Sodium: 150–220mg (varies by mix-ins)
Conclusion and Recommendation: Mashed Potato Muffins are an easy, versatile way to use leftover potatoes and create a crowd-pleasing dish. They’re perfect for meal prep, family dinners, or parties. Customize with your favorite add-ins to suit any taste.
Embracing Healthful Indulgence: Swap part of the flour for whole wheat or oat flour, use low-fat cheese or milk, and add vegetables like spinach or bell peppers. Portion control allows enjoyment of comfort flavors while keeping the dish lighter and nutritious.