Introduction
Garlic Butter Lobster and Scallops is a luxurious, restaurant-style seafood dish that blends sweet, tender shellfish with rich garlic-infused butter. It is quick enough for weeknights yet elegant enough for celebratory occasions.
Origin
Lobster and scallops have long been associated with coastal cuisines, especially in New England and European maritime regions. This butter-based preparation evolved from Classical French cooking, where seafood is enhanced with butter, white wine, and aromatics.
Cultural Significance
Lobster once symbolized prosperity and was traditionally served during holidays and special feasts. Scallops, similarly, represent refinement and craftsmanship in seafood cuisine. Together, they showcase the artistry of coastal cooking and are a symbol of indulgence and coastal heritage.
Ingredients — Quantity
Serves: 2–3
- 2 lobster tails (about 4–6 oz each)
- 8–10 large sea scallops (patted dry)
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1/4 cup white wine (optional)
- 1/4 tsp paprika
- Salt, to taste
- Black pepper, to taste
- 2 tbsp chopped fresh parsley
- Optional garnish: lemon wedges
Optional Additions
- Crushed red pepper flakes (heat)
- Fresh thyme or rosemary
- Grated parmesan
- Cream for a richer sauce
- Old Bay seasoning for a coastal twist
- Serve alongside: pasta, rice, crusty bread, or mashed potatoes
Tips for Success
- Pat scallops dry before searing for best browning.
- Don’t overcrowd the pan—sear in batches if needed.
- Cook scallops until just opaque; overcooking makes them rubbery.
- Lobster should turn bright red and meat should be opaque.
- Deglaze pan with wine or broth for deeper flavor.
- Fresh lemon brightens the buttery richness.
Instructions
- Prepare Lobster
- Cut shells down the middle and pull meat slightly above shell for easy cooking.
- Season lightly with salt, pepper, and paprika.
- Sear Scallops
- Heat olive oil in a skillet over medium-high.
- Sear scallops 1.5–2 minutes per side until golden.
- Remove and set aside.
- Cook Lobster
- Add butter to the same skillet.
- Place lobster tails meat-side down; cook 2–3 minutes.
- Flip and cook until opaque, about 3–4 minutes.
- Make Sauce
- Add garlic to skillet and sauté 30 seconds.
- Add lemon juice, zest, and wine; simmer 1 minute.
- Combine
- Return scallops to the pan, spoon sauce over them.
- Sprinkle parsley and adjust seasoning.
- Serve
- Serve hot with lemon wedges and preferred sides.
Description
This dish features beautifully seared scallops and juicy lobster tails bathed in a silky garlic butter sauce. The flavors are brightened with lemon and herbs, while paprika adds subtle warmth. Each bite is tender, rich, and bursting with ocean sweetness.
Nutritional Information (Approx. per serving)
- Calories: ~420–550
- Protein: ~35–45 g
- Fat: ~25–35 g
- Carbohydrates: ~2–4 g
- Sodium: Moderate–High
- Sugar: <1 g
Conclusion
Garlic Butter Lobster and Scallops is an elegant, flavor-packed seafood entrée that is surprisingly simple to prepare. Its combination of buttery richness, delicate textures, and bright citrus accents makes it a memorable culinary experience.
Recommendation
Pair with:
- A crisp white wine (Chardonnay, Sauvignon Blanc)
- Parmesan risotto
- Herb pasta
- Steamed asparagus or broccolini
- Crusty bread to soak up the sauce
Perfect for romantic dinners, holidays, or culinary celebrations.
Embracing Healthful Indulgence
While decadent, this dish is naturally high-protein and low-carb. Using modest butter, pairing with vegetables, and adding fresh lemon ensures a balanced approach. Enjoying high-quality seafood in mindful portions offers both nourishment and luxury — a delicious reminder that indulgence and wellness can coexist.