Introduction
Ground Beef Casserole is a hearty, comforting dish that brings together savory beef, tender starches, and rich seasonings in one satisfying bake. It’s a dependable, family-friendly meal perfect for busy weeknights, potlucks, or make-ahead dinners.
Origin
Casseroles became popular in the early 20th century as economical, oven-baked meals designed to stretch ingredients and feed families efficiently. Ground beef casseroles, in particular, grew common in American home kitchens due to the affordability and versatility of beef.
Cultural Significance
This dish represents home cooking at its most practical and comforting. Often passed down through generations, ground beef casseroles are associated with family dinners, community gatherings, and the idea of turning simple pantry staples into nourishing meals.
Ingredients Quantity
Ground beef – 1 pound
Onion, chopped – 1 medium
Garlic, minced – 2 cloves
Cooked pasta, rice, or sliced potatoes – 3 cups
Tomato sauce or cream soup – 1 can (10–15 oz)
Shredded cheese – 1½ cups
Olive oil – 1 tablespoon
Salt – 1 teaspoon
Black pepper – ½ teaspoon
Optional Additions
Bell peppers or mushrooms for extra vegetables
Corn or peas for sweetness
Italian seasoning or paprika for added flavor
Sour cream for a creamier texture
Breadcrumbs or crushed crackers for a crunchy topping
Tips for Success
Drain excess grease from cooked beef
Season each layer lightly for balanced flavor
Use pre-cooked starches to ensure even baking
Cover casserole during baking if cheese browns too quickly
Instructions
Preheat oven to 180°C (350°F)
Heat olive oil in a skillet and sauté onion until soft
Add garlic and ground beef; cook until browned
Season with salt and pepper
Stir in tomato sauce or cream soup
In a greased baking dish, layer cooked pasta or rice and beef mixture
Sprinkle evenly with shredded cheese
Bake uncovered for 25–30 minutes until bubbly and golden
Rest for 5–10 minutes before serving
Description
This casserole bakes into a warm, savory dish with juicy beef, tender layers, and melted cheese throughout. Each serving is filling, flavorful, and deeply comforting.
Nutritional Information
Calories: ~420 per serving
Protein: ~25g
Fat: ~24g
Carbohydrates: ~28g
Calcium: Moderate from cheese
Values are approximate and vary by ingredients used
Conclusion
Ground Beef Casserole is a timeless meal that combines ease, affordability, and flavor. It’s adaptable to what you have on hand and always delivers a satisfying result.
Recommendation
Serve with a crisp green salad, steamed vegetables, or crusty bread to complete the meal. Leftovers reheat well, making it ideal for meal prep.
Embracing Healthful Indulgence
By incorporating vegetables, using lean ground beef, and controlling portions, this comforting casserole can fit into a balanced lifestyle while still providing the warmth and satisfaction of classic home cooking.