Introduction
Beef Stew, widely known as Carne Guisada, is a deeply comforting dish featuring tender chunks of beef simmered slowly in a rich, savory gravy. Warm, hearty, and full of soul, it’s the kind of meal that brings families together and fills the kitchen with irresistible aromas.
Origin and Cultural Significance
Carne Guisada has roots in Spanish and Latin American culinary traditions, where slow-cooked meats are central to everyday home cooking. Across regions such as Mexico, the Caribbean, and parts of Central and South America, variations reflect local spices and ingredients. It is more than food—it represents patience, care, and the tradition of gathering around a shared pot.
Ingredients Quantity
- Beef chuck or stew meat, cubed: 700 g (about 1½ lb)
- Onion, chopped: 1 large
- Garlic, minced: 3–4 cloves
- Tomato paste or crushed tomatoes: 2 tablespoons or 1 cup
- Beef broth or water: 3 cups
- Vegetable oil: 2 tablespoons
- Salt: 1½ teaspoons (adjust to taste)
- Black pepper: ½ teaspoon
- Ground cumin: 1 teaspoon
- Paprika or mild chili powder: 1 teaspoon
- Bay leaf: 1
- Potatoes, peeled and cubed: 2 medium
Optional Additions
- Bell peppers for sweetness
- Carrots for added body
- Fresh cilantro for garnish
- A splash of vinegar or lime juice for brightness
- Chili peppers for heat
Tips for Success
- Brown the beef well to build deep flavor
- Cut beef into uniform pieces for even cooking
- Simmer gently—low and slow ensures tenderness
- Taste and adjust seasoning near the end
Instructions
Heat oil in a heavy pot over medium heat and brown the beef on all sides. Remove and set aside.
In the same pot, sauté onions until soft, then add garlic and spices.
Stir in tomato paste or tomatoes and cook briefly to deepen flavor.
Return beef to the pot, add broth and bay leaf, and bring to a gentle simmer.
Cover and cook on low heat for 60–90 minutes until beef is tender.
Add potatoes in the last 25–30 minutes and cook until soft.
Adjust seasoning, remove bay leaf, and serve hot.
Description
Carne Guisada is thick, aromatic, and deeply satisfying. The beef becomes melt-in-your-mouth tender, while the sauce turns rich and velvety, perfect for soaking into rice or bread.
Nutritional Information
Approximate per serving
- Calories: 420–480 kcal
- Protein: 30–35 g
- Fat: 22–26 g
- Carbohydrates: 20–25 g
Values vary based on ingredients and portion size.
Conclusion
Beef Stew (Carne Guisada) is a timeless dish that delivers comfort, nourishment, and bold flavor in every spoonful. It’s a reminder that simple ingredients, treated with patience, can become something extraordinary.
Recommendation
Serve with white rice, tortillas, crusty bread, or couscous for a complete and satisfying meal. Leftovers taste even better the next day.
Embracing Healthful Indulgence
For a lighter take, choose lean beef, add more vegetables, and skim excess fat from the sauce. This way, you can enjoy the rich, traditional flavors of Carne Guisada while keeping your meal balanced and nourishing.