Introduction
Baked Parmesan Chicken Tenders are a crispy, flavorful alternative to traditional fried chicken. Coated in savory Parmesan cheese and seasoned breadcrumbs, these tenders deliver a satisfying crunch while remaining tender and juicy inside. Perfect for family dinners, meal prep, or healthy snacking, this dish balances comfort and simplicity.
Origin
Parmesan-crusted chicken recipes trace their roots to Italian-American cooking, where Parmesan cheese became a popular ingredient for adding richness and texture. Over time, home cooks adapted the concept into baked versions, creating lighter, oven-friendly dishes like these chicken tenders.
Cultural Significance
This recipe reflects modern home cooking trends that favor healthier preparations without sacrificing flavor. It’s a staple in many households seeking kid-friendly meals that adults enjoy too, often served at casual gatherings, weeknight dinners, or as party appetizers.
Ingredients Quantity
Chicken tenders – 1½ pounds
Grated Parmesan cheese – 1 cup
Breadcrumbs or panko – 1 cup
Eggs – 2 large
Olive oil – 2 tablespoons
Garlic powder – 1 teaspoon
Paprika – 1 teaspoon
Salt – 1 teaspoon
Black pepper – ½ teaspoon
Optional Additions
Italian seasoning for extra herb flavor
Crushed red pepper flakes for heat
Lemon zest for brightness
Fresh parsley for garnish
A pinch of smoked paprika for deeper flavor
Tips for Success
Use freshly grated Parmesan for better melting and flavor
Pat chicken dry before coating to help crumbs stick
Place tenders on a wire rack over the baking sheet for extra crispiness
Avoid overcrowding the pan to ensure even browning
Instructions
Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper
In one bowl, beat the eggs
In another bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper
Dip each chicken tender into egg, then coat evenly with the Parmesan mixture
Arrange tenders on the prepared baking sheet and drizzle lightly with olive oil
Bake for 18–22 minutes, flipping halfway, until golden and cooked through
Optional: Broil for 2–3 minutes for extra crispiness
Description
These chicken tenders emerge from the oven golden brown, crisp on the outside, and juicy inside. The nutty Parmesan pairs beautifully with mild chicken, creating a savory bite that’s both comforting and satisfying.
Nutritional Information
Calories: ~320 per serving
Protein: ~35g
Fat: ~14g
Carbohydrates: ~15g
Calcium: Moderate from Parmesan cheese
Values are approximate and depend on portion size and ingredients used
Conclusion
Baked Parmesan Chicken Tenders prove that healthy cooking can still be indulgent and delicious. They’re easy to prepare, versatile, and suitable for all ages, making them a reliable go-to recipe.
Recommendation
Serve with a fresh green salad, roasted vegetables, or a yogurt-based dipping sauce. They also pair well with marinara or honey mustard for added flavor variety.
Embracing Healthful Indulgence
By baking instead of frying and using wholesome ingredients, this recipe allows you to enjoy crispy comfort food while staying mindful of nutrition. It’s a perfect example of how small cooking choices can lead to balanced, enjoyable meals without guilt.