Cheesy Ground Beef Rice Casserole
Introduction
Cheesy Ground Beef Rice Casserole is the definition of comfort food—warm, hearty, filling, and brimming with classic flavors that bring families together. Whether you’re feeding a crowd or looking for a reliable weeknight dinner, this casserole checks all the boxes. It’s easy to prepare, customizable, and makes great leftovers, which is why it has become a staple in many households across generations.
Origin and Cultural Significance
Casseroles have deep roots in American culinary tradition, especially in the Midwest and Southern regions where one-dish meals are beloved for their convenience and versatility. The Cheesy Ground Beef Rice Casserole likely emerged during the mid-20th century when home cooks leaned on pantry staples—ground beef, rice, and canned soup—for budget-friendly, filling meals. Over time, it evolved into a go-to family favorite, often showing up at potlucks, holiday spreads, and Sunday dinners. Its enduring popularity reflects a deep appreciation for home-cooked simplicity and comfort.
Ingredients Quantity
Main Ingredients:
- 1 lb ground beef
- 1 cup long grain white rice (uncooked)
- 2 cups beef broth (or water)
- 1 can (10.5 oz) cream of mushroom soup (or cream of chicken)
- 1 can (10 oz) diced tomatoes with green chilies (like Rotel), undrained
- 1 ½ cups shredded cheddar cheese
- ½ onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp paprika (optional)
Optional Additions
- Vegetables: Bell peppers, peas, corn, or mushrooms
- Spices: Taco seasoning, cayenne pepper, or chili powder for a Tex-Mex twist
- Cheese: Add Monterey Jack, Pepper Jack, or Mozzarella for varied flavor
- Toppings: Crushed tortilla chips, green onions, or sour cream after baking
Tips for Success
- Rice Matters: Use long grain white rice; instant rice may turn mushy.
- Sauté for Flavor: Browning the beef and onion before baking adds rich flavor.
- Don’t Overcook: Cover while baking to retain moisture, and check for doneness around 45 minutes.
- Let it Rest: After baking, let the casserole sit for 5–10 minutes to firm up before serving.
- Even Cooking: Stir once halfway through baking to ensure even rice texture.
Instructions
- Preheat Oven to 375°F (190°C).
- Brown the Beef: In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened (about 3 minutes). Add garlic and cook 1 minute more. Add ground beef and cook until browned. Drain excess fat.
- Mix the Base: In a large bowl, combine cooked beef mixture, uncooked rice, beef broth, cream of mushroom soup, diced tomatoes (with liquid), paprika, salt, and pepper.
- Transfer and Bake: Pour the mixture into a greased 9×13 baking dish. Cover tightly with foil.
- Bake: Place in the oven and bake for 45–50 minutes, until rice is tender.
- Add Cheese: Remove foil, sprinkle cheddar cheese over the top, and return to oven uncovered for 10 minutes until cheese is bubbly and golden.
- Rest and Serve: Let sit for 5–10 minutes before serving. Garnish with chopped parsley or green onions if desired.
Description
This casserole is the culinary equivalent of a cozy blanket. The savory ground beef and tender rice are bound together by a creamy mushroom base, while the tangy tomatoes add brightness and the melted cheddar cheese delivers the perfect gooey finish. Each bite offers balanced textures and flavors—hearty, creamy, cheesy, and satisfying. It’s not just dinner—it’s comfort on a plate.
Nutritional Information (Approximate per serving, serves 6–8)
- Calories: 420
- Protein: 23g
- Carbohydrates: 32g
- Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 75mg
- Sodium: 820mg
- Fiber: 2g
- Sugar: 3g
Conclusion
Cheesy Ground Beef Rice Casserole stands the test of time because it’s simple, filling, and endlessly adaptable. It captures everything we love about classic family meals—flavor, comfort, and a feeling of togetherness. Whether you’re making it for a busy weeknight or prepping meals ahead of time, it never disappoints.
Recommendation
Serve this dish with a crisp green salad or steamed broccoli to add freshness and balance. For a heartier meal, a side of garlic bread or cornbread complements it beautifully. Leftovers reheat well, making it a smart choice for meal prep too.
Embracing Healthful Indulgence
Don’t let the comfort-food label deter you—this casserole can be both indulgent and smart. Use lean ground beef or ground turkey, low-fat cheese, and reduced-sodium soup or broth to make it lighter. Adding vegetables not only boosts nutrition but also adds color and variety. This way, you enjoy the richness without guilt—because eating well should also taste good.