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Corn Casserole

Introduction

Corn casserole is a warm, comforting dish that has found its place on tables across America, particularly during holidays like Thanksgiving and potluck gatherings. Creamy, slightly sweet, and incredibly satisfying, this baked side dish combines the flavor of fresh or canned corn with a moist, pudding-like texture—making it a crowd-pleaser for all ages.

Origin and Cultural Significance

Corn casserole, often known as corn pudding or spoonbread, traces its roots to Southern and Appalachian cuisine, which itself evolved from Native American maize traditions and European custard-style cooking methods. Over generations, corn casserole has become a staple of American comfort food, especially in the Midwest and South, where corn is an agricultural mainstay. Today, it’s a beloved symbol of hospitality, tradition, and togetherness, commonly featured during festive meals.

Ingredients and Quantity

Serves: 8
Prep Time: 10 mins | Bake Time: 45-50 mins | Total Time: ~1 hour

Whole kernel corn (drained) – 1 can (15 oz)
Cream-style corn – 1 can (15 oz)
Corn muffin mix (e.g., Jiffy) – 1 box (8.5 oz)
Sour cream – 1 cup
Unsalted butter – ½ cup (1 stick), melted
Eggs – 2 large (optional, for firmer texture)
Shredded cheddar cheese – 1 cup (optional)

Optional Additions

Diced green chilies – for a mild kick
Crumbled bacon – for smoky richness
Chopped scallions or onions – for savory depth
Jalapeños – for heat
Fresh herbs – like parsley or thyme for freshness
Sugar or honey – for extra sweetness (1–2 tsp if desired)

Tips for Success

Don’t overmix: Stir until just combined to keep the casserole light and fluffy.
Let it rest before serving: This helps it set and enhances the texture.
Customize the consistency: Add eggs if you like it firmer; omit for a softer, pudding-like dish.
Use room temperature ingredients for a more evenly baked result.
Grease the baking dish well to avoid sticking and ensure easy serving.

Instructions

Preheat oven to 350°F (175°C). Grease a 9×9-inch or 8×11-inch baking dish.
Combine all ingredients in a large mixing bowl: drained whole corn, cream-style corn, corn muffin mix, sour cream, melted butter, and eggs (if using).
Add optional ingredients like cheese, chilies, or scallions, if desired.
Mix gently until just combined.
Pour into prepared dish and smooth the top.
Bake uncovered for 45–50 minutes, or until the top is golden and the center is set.
Let cool for 5–10 minutes before serving.

Description

Corn casserole has a golden, crisp top with a tender, almost custard-like interior. The natural sweetness of corn, paired with the creaminess from sour cream and butter, gives it a deeply comforting profile. With or without cheese, it’s savory, slightly sweet, and always satisfying.

Nutritional Information (Approx. per serving – based on 8 servings)

Calories: ~280 kcal
Protein: ~4g
Fat: ~16g
Carbohydrates: ~30g
Fiber: ~2g
Sugar: ~7g
Sodium: ~350mg

(Values may vary based on specific brands and optional additions.)

Conclusion

Corn casserole stands as a shining example of how humble ingredients can transform into something memorable. Whether it’s made from scratch or with a few pantry staples, its blend of sweet corn, creamy base, and golden crust makes it an irresistible side dish.

Recommendation

Serve corn casserole with roast chicken, turkey, barbecue ribs, or grilled vegetables. It’s an ideal companion to bold or hearty main courses and fits seamlessly into both casual dinners and festive holiday spreads.

Embracing Healthful Indulgence

While rich and hearty, corn casserole can be made more health-conscious by using Greek yogurt instead of sour cream, light butter or olive oil, and even whole-grain muffin mix. The key is moderation and enjoying it as part of a balanced plate. With mindful tweaks, this classic comfort food becomes a celebration of both taste and wellness.

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