Introduction
Creamy Chicken and Carrot Spread is a smooth, savory, and comforting recipe that works beautifully as a sandwich filling, toast topper, or party dip. Rich yet mild, it’s a satisfying spread that appeals to both kids and adults.
Origin and Cultural Significance
Chicken-based spreads are common in home cooking across Europe and the Middle East, often made to stretch leftovers into something new and nourishing. Adding carrots brings natural sweetness and color, reflecting a tradition of balancing protein with vegetables for both flavor and nutrition.
Ingredients Quantity
Cooked chicken breast – 2 cups, shredded or chopped
Carrots – 2 medium, peeled and cooked until soft
Cream cheese – 4 ounces (½ block), softened
Mayonnaise or Greek yogurt – 3 tablespoons
Garlic – 1 small clove, minced
Salt – ½ teaspoon
Black pepper – ¼ teaspoon
Optional Additions
Fresh parsley or dill
A squeeze of lemon juice
Paprika or mild curry powder
Mustard for tang
A drizzle of olive oil for extra smoothness
Tips for Success
Use warm carrots so they blend more easily.
Chop chicken finely or shred well before blending.
Adjust creaminess with extra yogurt or mayo if needed.
Taste and season gradually for balance.
Instructions
Cook carrots in boiling water until very tender; drain well.
Place cooked carrots, chicken, cream cheese, and mayonnaise in a food processor.
Add garlic, salt, and pepper.
Blend until smooth and creamy, scraping sides as needed.
Taste and adjust seasoning.
Chill for 20–30 minutes for best flavor, or serve immediately.
Description
This spread is silky, lightly savory, and gently sweet from the carrots. The chicken adds body and richness, while the creamy base ties everything together into a smooth, spreadable texture.
Nutritional Information
Approximate per 2-tablespoon serving:
Calories: 70–90
Fat: 4–6 g
Carbohydrates: 2–4 g
Protein: 5–7 g
Conclusion
Creamy Chicken and Carrot Spread is a versatile, budget-friendly recipe that transforms simple ingredients into something special. It’s easy to prepare and endlessly useful.
Recommendation
Spread on toast, crackers, or sandwiches, or use as a filling for wraps. It also works well as a dip for vegetables.
Embracing Healthful Indulgence
By combining lean protein with vegetables and using yogurt or moderate amounts of cream cheese, this spread offers comfort with balance—proof that creamy dishes can still feel light and nourishing.