Introduction
Creamy Parmesan Garlic Beef Bowtie Pasta is a rich and satisfying dish that combines tender ground beef, al dente bowtie pasta, and a creamy, garlicky Parmesan sauce. This comfort food classic is easy to prepare and perfect for busy weeknights, family dinners, or special occasions. It’s a meal that feels indulgent while delivering hearty nourishment in every bite.
Origin and Cultural Significance
This dish draws its roots from Italian-American cuisine, a culinary tradition that blends Italian ingredients and techniques with American tastes and conveniences. While traditional Italian pasta dishes often use simple olive oil and tomato-based sauces, this creamy, cheesy variation reflects the American love for rich, comforting meals. Bowtie (farfalle) pasta has long been a favorite in Italian cooking for its ability to hold sauces well, making it a perfect fit for this luscious, garlic-infused dish. The inclusion of beef adds a heartiness that appeals to many Western palates, turning a simple pasta meal into a complete, satisfying entrée.
Ingredients Quantity
- 12 oz (340 g) bowtie (farfalle) pasta
- 1 lb (450 g) ground beef
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 1/2 cups (360 ml) heavy cream
- 1 cup (100 g) grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup (60 ml) reserved pasta water
Optional Additions
- 1 cup fresh baby spinach (stirred in at the end for color and nutrients)
- 1/2 cup sun-dried tomatoes (for a tangy contrast)
- 1/2 cup sautéed mushrooms (adds umami)
- Red pepper flakes (for a touch of heat)
- Chopped parsley (for garnish and freshness)
Tips for Success
- Cook the pasta just until al dente, as it will continue to cook slightly when mixed with the sauce.
- Use freshly grated Parmesan cheese for the smoothest, most flavorful sauce.
- Let the cream simmer gently to thicken—don’t boil, or it might separate.
- Reserve a bit of pasta water to adjust the sauce’s consistency.
- Sauté the garlic just until fragrant—avoid burning it, as it will turn bitter.
- Brown the beef thoroughly and drain excess fat to prevent a greasy sauce.
Instructions
- Cook the bowtie pasta according to package directions in salted water. Reserve 1/4 cup of pasta water, then drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess fat.
- Add chopped onion and cook for 2–3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
- Sprinkle in Italian seasoning, salt, and pepper. Stir well.
- Pour in the heavy cream, reduce heat to low, and let it simmer for 3–4 minutes.
- Gradually stir in the grated Parmesan cheese, stirring until fully melted and creamy.
- Add the cooked pasta to the skillet and toss to coat in the sauce. If needed, use the reserved pasta water to loosen the sauce to your preferred consistency.
- Stir in optional additions like spinach or sun-dried tomatoes if using.
- Serve hot, garnished with parsley or extra Parmesan.
Description
This dish is a luxurious pasta experience with layers of flavor—savory ground beef, fragrant garlic, creamy Parmesan sauce, and tender pasta. The bowtie shape not only looks appealing but also traps the sauce beautifully, delivering flavor in every bite. It’s comforting, flavorful, and rich without being overly heavy.
Nutritional Information
- Calories: ~550
- Protein: 28g
- Fat: 32g
- Saturated Fat: 16g
- Carbohydrates: 38g
- Fiber: 2g
- Sugar: 2g
- Sodium: 480mg
Conclusion
Creamy Parmesan Garlic Beef Bowtie Pasta is an easy, flavorful, and filling meal that’s perfect for anyone who enjoys bold, creamy flavors and hearty textures. It comes together quickly and delivers both comfort and satisfaction.
Recommendation
Serve with a light side salad or roasted vegetables to balance the richness. For a complete meal, pair it with garlic bread and a sparkling beverage or white wine.
Embracing Healthful Indulgence
To enjoy this dish with a more health-conscious approach, consider using lean ground beef or ground turkey, substitute half-and-half for heavy cream, and add more vegetables like spinach, mushrooms, or peas. You can also try whole wheat bowtie pasta to boost fiber and nutrients. This way, you can savor the indulgence while nourishing your body.