Introduction
French Onion Spinach Artichoke Dip is a luxurious twist on two classic appetizers: the caramelized richness of French onion dip and the creamy indulgence of spinach artichoke dip. Blending sweet onions, tender spinach, artichokes, and melty cheeses, this baked dip is perfect for parties, holidays, or cozy nights in.
Origin and Cultural Significance
French onion dip traces its popularity in the U.S. back to the 1950s, while spinach artichoke dip rose to fame in the 1980s–90s as a staple in restaurants and gatherings. By merging these two beloved dips, this recipe bridges French-inspired flavors with American comfort food traditions, creating a new party favorite that highlights the evolution of shared dining culture.
Ingredients Quantity
- 2 tbsp butter
- 2 tbsp olive oil
- 2 large yellow onions, thinly sliced
- ½ tsp sugar (to help caramelize)
- 3 cloves garlic, minced
- 1 (10 oz) package frozen spinach, thawed and drained well
- 1 (14 oz) can artichoke hearts, drained and chopped
- 8 oz cream cheese, softened
- 1 cup sour cream
- ½ cup mayonnaise
- 1 ½ cups shredded mozzarella cheese (divided)
- ½ cup grated Parmesan cheese
- ½ tsp thyme (dried or fresh)
- ½ tsp black pepper
- Salt to taste
Optional Additions
- 1 cup Gruyère cheese for a classic French onion flavor
- A splash of white wine for depth during onion caramelization
- Red pepper flakes for a touch of heat
- Fresh parsley for garnish
- Extra crispy fried onions on top for crunch
Tips for Success
- Be patient when caramelizing onions; low and slow is the secret to deep flavor.
- Make sure spinach is thoroughly drained to prevent excess moisture.
- Use room temperature cream cheese for smooth blending.
- Bake until the top is bubbly and golden for the best presentation and taste.
Instructions
- In a large skillet, heat butter and olive oil over medium-low heat. Add onions, sugar, and a pinch of salt. Cook slowly for 25–30 minutes, stirring often, until caramelized. Add garlic and cook for 1–2 minutes.
- Preheat oven to 375°F (190°C).
- In a large bowl, combine cream cheese, sour cream, mayonnaise, 1 cup mozzarella, Parmesan, thyme, and pepper. Mix until smooth.
- Stir in caramelized onions, spinach, and artichokes until fully incorporated.
- Spread mixture into a greased baking dish. Top with remaining mozzarella.
- Bake for 25 minutes, until bubbly and golden.
- Garnish with parsley or crispy fried onions if desired. Serve hot with bread, chips, or veggies.
Description
This dip is creamy, cheesy, and bursting with flavor. The sweetness of caramelized onions pairs beautifully with tangy artichokes and earthy spinach, all enveloped in a rich, cheesy base. It’s decadent yet balanced, perfect for sharing.
Nutritional Information (per serving, approx. based on 12 servings)
- Calories: 230
- Protein: 6g
- Carbohydrates: 7g
- Fat: 19g
- Fiber: 2g
- Sodium: 310mg
Conclusion
French Onion Spinach Artichoke Dip is the ultimate party dip, combining two classics into one irresistible dish. With its comforting flavors and creamy texture, it’s sure to be the centerpiece of any gathering.
Recommendation
Serve it with crusty baguette slices, tortilla chips, or even fresh-cut veggies. Pair with a glass of white wine or sparkling water for a complete appetizer experience.
Embracing Healthful Indulgence
To lighten this dip without losing flavor, substitute Greek yogurt for sour cream, use light cream cheese, and reduce the mayonnaise. You can also add more spinach for a nutrient boost. This way, you enjoy indulgence while still leaning into balance and nourishment.