Introduction:
Hamburger Green Bean Casserole is the perfect blend of hearty, creamy, and comforting—all made in one dish with simple ingredients you probably already have. It’s the kind of old-fashioned family favorite that tastes like a hug in casserole form.
Origin and Cultural Significance:
Born out of classic American pantry cooking, this dish combines Depression-era frugality with church potluck charm. Ground beef, green beans, and cream soup have long been staples in Southern and Midwestern kitchens, where casseroles are more than just meals—they’re traditions passed through generations.
Ingredients & Quantities:
- 1 lb ground beef
- 1 small onion, diced
- 2 (14.5 oz) cans green beans, drained (or 3 cups fresh/frozen)
- 1 (10.5 oz) can cream of mushroom soup
- ½ cup sour cream or milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup shredded cheddar or mozzarella cheese
- 1 cup crispy fried onions or tater tots for topping
Optional Additions:
- Worcestershire sauce (1 tbsp) for richness
- Bacon bits for smokiness
- Red pepper flakes for heat
- Mushrooms or bell peppers for added veggies
Tips for Success:
- Brown the beef well for deeper flavor.
- Don’t skip the topping—it adds texture and crunch.
- If using fresh green beans, blanch them first for 3–4 minutes.
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef and onion until browned. Drain excess grease.
- Stir in soup, sour cream, seasonings, and green beans.
- Transfer mixture to a greased baking dish.
- Top with cheese and fried onions or tater tots.
- Bake 25–30 minutes until bubbly and golden.
Description:
Rich, savory beef mingles with tender green beans in a creamy, cheesy sauce—all crowned with a crispy golden topping that crackles with every bite. It’s rustic, nostalgic, and downright irresistible.
Nutritional Information (Approx. per serving):
- Calories: ~420
- Protein: 23g
- Carbs: 18g
- Fat: 28g
Conclusion and Recommendation:
This casserole is a full meal on its own but pairs beautifully with warm rolls or a side of mashed potatoes. Serve it for Sunday dinner, holidays, or any night you need something fuss-free and satisfying.
Embracing Healthful Indulgence:
Comfort food doesn’t have to be complicated—or guilty. This dish delivers old-school flavor with simple, wholesome ingredients. Eat it proudly, share it generously, and enjoy the leftovers (if there are any!).