Introduction
Keto Creamy Lemon Squares are a low-carb twist on the classic lemon bar—bright, tangy, and silky, yet without the sugar and refined flour. They deliver the sunny flavor of fresh lemons while satisfying dessert cravings in a more blood-sugar-friendly way.
Origin
Traditional lemon bars trace back to mid-20th-century American baking, where pastry crusts were layered with citrus custard. Keto adaptations emerged in recent years to accommodate low-carb lifestyles while preserving beloved flavors.
Cultural Significance
Lemon desserts are commonly served at spring gatherings, picnics, and afternoon teas. Keto versions allow those transitioning to low-carb eating to savor nostalgic treats without compromising dietary goals.
Ingredients Quantity
For the Crust:
- 1 ½ cups almond flour
- ¼ cup unsalted butter, melted
- 2 tbsp powdered keto sweetener
- ½ tsp vanilla extract
- Pinch of salt
For the Filling:
- 3 large eggs
- ½ cup powdered keto sweetener
- ⅓ cup fresh lemon juice
- 2 tbsp lemon zest
- ½ cup heavy cream
- ¼ tsp xanthan gum (optional, for thickening)
Optional Additions
- A pinch of turmeric for enhanced yellow color
- A splash of vanilla extract
- Shredded coconut in crust
- Fresh berries for serving
- Keto whipped cream topping
Tips for Success
- Use fresh lemon juice for best flavor.
- Allow the crust to cool before adding filling.
- Strain lemon filling to remove zest for an ultra-smooth texture.
- Chill well before slicing for clean edges.
- Taste filling before baking—adjust sweetness or tartness accordingly.
Instructions
- Prep Oven: Preheat oven to 350°F (175°C). Line an 8×8-inch pan with parchment.
- Make Crust: Mix almond flour, melted butter, sweetener, vanilla, and salt. Press into pan. Bake 10–12 min until lightly golden.
- Make Filling: Whisk eggs and sweetener. Add lemon juice, zest, heavy cream, and (optional) xanthan gum. Whisk until smooth.
- Assemble: Pour filling over warm crust.
- Bake: Bake 18–22 min, until center is just set.
- Chill: Cool, then refrigerate at least 2–3 hours.
- Serve: Slice into squares and enjoy.
Description
Creamy, luscious lemon filling rests atop a tender almond-flour crust. Each bite is bright, refreshing, lightly sweet, and custardy—perfect with coffee or tea.
Nutritional Information (Approx. per square; 16 squares)
- Calories: ~120
- Fat: ~11 g
- Carbs: ~3 g net
- Protein: ~3 g
(Values vary by ingredients and portion size.)
Conclusion
Keto Creamy Lemon Squares prove that decadence doesn’t require sugar or wheat flour. Their balanced sweetness and vibrant citrus shine make them a standout low-carb treat.
Recommendation
Serve chilled with whipped cream or fresh berries for a dessert that feels elegant yet guilt-free.
Embracing Healthful Indulgence
By opting for nutrient-dense almond flour and sugar-free sweeteners, this dessert embraces mindful enjoyment without sacrificing flavor. Savor the zesty richness while staying aligned with your wellness goals.