Keto Crockpot Chicken and Dumplings

Introduction

Keto Crockpot Chicken and Dumplings is a comforting, slow-cooked classic adapted for a low-carb lifestyle. Tender chicken, rich broth, and fluffy keto dumplings combine to create a hearty meal without the flour-filled biscuits used in traditional recipes.

Origin

Chicken and dumplings likely originated in the American South, inspired by simple farm cooking that stretched ingredients to feed families. Over time, biscuits became a topping staple. Keto variations emerged to preserve the nostalgic comfort while reducing carbs.

Cultural Significance

This dish is beloved across the United States as a symbol of warmth, hospitality, and home-cooked tradition. Keto versions allow those who avoid starches to still enjoy this classic—especially during holidays, winter months, and family gatherings.

Ingredients Quantity

For the Soup Base:

• 2 lbs boneless, skinless chicken breasts or thighs
• 4 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 cup chopped celery
• 1 cup chopped onion
• 1 cup chopped carrots (optional; raises carbs)
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1 tsp salt
• ½ tsp black pepper

For Keto Dumplings:

• 1 cup almond flour
• 2 tbsp coconut flour
• 1 tsp baking powder
• 1 egg
• 2 tbsp melted butter
• ¼ cup shredded mozzarella (optional for binding)
• Pinch of salt

Optional Additions

• ¼ tsp xanthan gum for thicker broth
• Fresh herbs (parsley or rosemary)
• 1–2 tbsp cream cheese for extra creaminess
• Dash smoked paprika
• Spinach added at end

Tips for Success

• Use thighs for juicier, richer flavor.
• Add xanthan gum sparingly—too much thickens excessively.
• Drop dumpling batter by small spoonfuls to ensure they cook evenly.
• Add dumplings toward the end so they don’t dissolve.
• Shred chicken after slow cooking for maximum tenderness.

Instructions

1. Load Crockpot: Add chicken, broth, celery, onion, garlic, butter, thyme, parsley, salt, and pepper.
2. Cook: Cook on LOW 6–7 hours or HIGH 3–4 hours.
3. Shred Chicken: Remove chicken, shred, then return to pot.
4. Add Cream & Thickener: Stir in heavy cream (and optional xanthan gum or cream cheese).
5. Make Dumplings: Mix almond flour, coconut flour, baking powder, egg, butter, mozzarella, and salt into a soft dough.
6. Cook Dumplings: Drop small spoonfuls of dough into the crockpot. Cover and cook on HIGH for 30–45 minutes, or until dumplings firm up.
7. Serve: Spoon into bowls while hot.

Description

Rich, creamy broth is filled with tender slow-cooked chicken and pillowy keto-friendly dumplings. The aroma is comforting, and the texture feels indulgent while staying low in carbs.

Nutritional Information (Approx. per serving; 6 servings)

• Calories: ~410
• Fat: ~30 g
• Net Carbs: ~6–8 g
• Protein: ~28 g
  (Values vary with ingredients and portion size.)

Conclusion

Keto Crockpot Chicken and Dumplings is a delicious way to enjoy an old-fashioned favorite without the heavy carbs. Its slow-cooked richness makes it satisfying, wholesome, and great for meal prep.

Recommendation

Serve with a sprinkle of fresh herbs and a side salad to balance the richness. Leftovers reheat beautifully, making it perfect for busy weeks.

Embracing Healthful Indulgence

This recipe proves comfort food can align with a keto lifestyle. By swapping traditional biscuits for almond-based dumplings, you’ll enjoy full flavor and soul-warming satisfaction—mindfully and deliciously.