Introduction
Poor Man’s Stew is a humble, hearty dish made with simple ingredients that deliver big comfort. It’s filling, budget-friendly, and perfect for feeding a family without fuss—exactly the kind of meal that warms both the stomach and the soul.
Origin
This stew traces its roots to frugal home cooking, especially during hard economic times when families relied on inexpensive staples like potatoes, ground meat, and canned vegetables. Variations appeared across America, often adapted to whatever was on hand.
Cultural Significance
Poor Man’s Stew represents resilience and creativity in the kitchen. It’s a symbol of making the most of what you have and turning affordable ingredients into something nourishing and satisfying—an enduring tradition in family kitchens.
Ingredients Quantity
1 pound ground beef
4 medium potatoes, peeled and diced
1 small onion, chopped
2 carrots, sliced
1 can diced tomatoes
1 can corn, drained
1 can green beans, drained
2 cups beef broth or water
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
½ teaspoon garlic powder
Optional Additions
Worcestershire sauce for deeper flavor
Frozen peas or mixed vegetables
Chili powder for a mild kick
Tomato sauce for a thicker stew
Fresh parsley for garnish
Tips for Success
Brown the ground beef first for better flavor
Drain excess fat before adding vegetables
Cut potatoes evenly for uniform cooking
Simmer gently to avoid mushy vegetables
Taste and adjust seasoning near the end
Instructions
Brown ground beef in a large pot and drain fat
Add onion and cook until softened
Stir in potatoes, carrots, canned vegetables, tomatoes, broth, and seasonings
Bring to a boil, then reduce to a simmer
Cover and cook for 35–45 minutes until potatoes are tender
Stir occasionally and serve hot
Description
This stew is thick, savory, and loaded with tender potatoes and vegetables in a rich, comforting broth. It’s simple, rustic, and deeply satisfying with every spoonful.
Nutritional Information
Provides protein from ground beef
Contains fiber and vitamins from vegetables
High in satiety due to potatoes
Can be adjusted for lower fat using lean meat
Conclusion
Poor Man’s Stew proves that good food doesn’t have to be expensive. With a few basic ingredients, you can create a meal that’s comforting, filling, and full of home-cooked goodness.
Recommendation
Serve with crusty bread or crackers to soak up the broth. Leftovers taste even better the next day.
Embracing Healthful Indulgence
By using lean meat, adding extra vegetables, and controlling portions, this classic stew can be enjoyed as part of a balanced, nourishing diet—comfort food done right.