Refreshing Cucumber Salad
Introduction and Origin
Refreshing Cucumber Salad is a timeless classic, cherished for its cool, crisp texture and light, tangy flavor. This salad has roots in many global cuisines — from German “Gurkensalat” to Mediterranean and Middle Eastern varieties — highlighting its versatility and popularity. Often served in warm-weather months, this salad is a go-to for backyard barbecues, picnics, or a quick, healthy side dish.
Cultural Significance
Cucumber salads have been enjoyed for centuries in various forms. In the American South, it’s often paired with vinegar and onions. In Asian cuisine, it’s spiced with sesame oil and chili. Across Europe, dill and sour cream make it creamy and comforting. No matter the twist, it’s celebrated for its hydrating qualities, simplicity, and bright flavor.
Ingredients Quantity
- 2 large cucumbers, thinly sliced
- ½ small red onion, thinly sliced
- ¼ cup white vinegar or apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon sugar (or honey)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh dill (or 1 teaspoon dried dill)
- Optional: 1–2 tablespoons sour cream or plain yogurt (for a creamy version)
Optional Additions
- Cherry tomatoes, halved
- Crumbled feta cheese
- Sliced radishes
- Chopped fresh mint or parsley
- A pinch of chili flakes for heat
- Splash of lemon juice for brightness
Tips for Success
- Use a mandoline for uniform cucumber slices.
- Let the salad sit for at least 15–30 minutes to allow flavors to meld.
- Salt the cucumbers and drain excess water for a crisper texture.
- Fresh herbs make all the difference — use dill, mint, or parsley generously.
- Store chilled for up to 2 days for best freshness.
Instructions
- In a bowl, whisk together vinegar, olive oil, sugar, salt, and pepper until well combined.
- Add sliced cucumbers and red onions to the bowl and toss to coat.
- Stir in fresh dill and mix well.
- (Optional) For a creamy version, stir in sour cream or yogurt.
- Cover and refrigerate for at least 15 minutes before serving.
- Serve chilled as a side or light appetizer.
Description
This cucumber salad is crisp, tangy, and oh-so-refreshing. Each bite delivers a cool crunch balanced by the mild sweetness of sugar and the slight bite of vinegar. With fresh dill and red onions adding zest and aroma, it’s a simple salad that bursts with garden-fresh flavor — perfect for hot days or alongside grilled dishes.
Nutritional Information (Per serving – based on 4 servings)
- Calories: ~80
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Sugars: 4g
- Fiber: 1g
- Protein: 1g
Conclusion and Recommendation
Refreshing Cucumber Salad is a quick and easy side that brightens any plate. Whether you keep it classic or add your favorite extras, this dish is a guaranteed crowd-pleaser. It’s low in calories, big on flavor, and pairs well with everything from grilled meats to vegetarian mains.
Embracing Healthful Indulgence
For a health-conscious twist:
- Use a sugar substitute like stevia or omit sweetener altogether.
- Add Greek yogurt instead of sour cream for protein and probiotics.
- Boost nutrition with colorful veggies like bell peppers or kale.